Date and time

Sunday, December 8 · 10am - 12pm EST

Location

Online

Agenda

10:00 AM - 10:10 AM

Welcome and a brief overview

10:10 AM - 10:30 AM

Part 1: The Science of Gratitude and Wellness

Gratitude practices affect the brain and body, activating areas associated with dopamine and serotonin (the "feel-good" neurotransmitters). We will discuss the concept of neuroplasticity and how grat...
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10:30 AM - 11:00 AM

Part 2: Practical Gratitude Exercises for Daily Life

Holly & Lauren Aaliyah demonstrate 3 easy daily gratitude routines that rewire our brain for happiness. Make it fun. Mix it up. Class members are encouraged to but not required to share. What are yo...
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11:00 AM - 11:15 AM

Part 3: Interactive Group Exercise – Guided Gratitude Visualization

A guided gratitude visualization from Holly & Lauren Aaliyah helps install the new practices of gratitude for happiness and health.

11:15 AM - 11:45 AM

Part 4: Setting Up Your Personal Gratitude Practice

We will work together to create a simple, customized gratitude plan that fits your lifestyle.

11:45 AM - 12:00 PM

Sharing, Q&A, Closing Reflection